So while your watching and evaluating the political candidates to initiate the changes you wish to make in the great country we call America you can take action to improve your personal world. The events in Iowa, New Hampshire and South Carolina will be on most peoples minds as the candidates reveal their plan for our consideration.
So as you initiate your personal plan to improve your quality of life you can enjoy the Political candidates interviews and debates while your on your walk or the elliptical.
Keep moving, the only way to get there is with the first step. Every step from the moment of your resolution and commitment to it will CREATE new healthy habits in your life. These will stay with you for the rest of your years. Remind your self that your PURPOSE is to improve the quality of your life now and add as many as 10 to 15 active years past age 85. Years of quality life, free of hospitalizations, Doctor visits and surgical procedures.
Stay tuned and we will explore the best habits to drop and those you might wish to initiate.
All the best to you and your family,
Victor Genchi, DDS MD