1. being in your optimal physical condition 2. be aware of what triggers your stress and be ready to control those triggers when they occur.
The problem-solving process can unravel us or we can choose to create a solution right on the spot and manage our stress in a way that is not harmful to our body and emotional state.
3. Create a healthy solution decide on an optimal program and gain confidence, As your physical and emotional strength improve your confidence will grow, --->->stress will roll off your shoulders in a manageable way.
All the best, Dr. G