It is well known that ketones are strong supporters of our memory and cognitive function. That said, lets eat with the intent to provide ketones to our BRAIN and Muscle. The quality of life is enhanced by a state on mild ketosis. Thus, Food avoidance is a major strategy to apply here combined with eating 100 healthy calories of protein, carbohydrate and fat every 3 (three) hours 5 times a day plus a Lean and green meal at dinner (your chioce of time) for a total of 6 meals a day. This will safely put you in a mild ketosis. Gluten, GMO products, sugars, dairy and meat are to be eliminated and slowly reintroduced after the 5 & 1 meal substitution program has stabilized your weight and general health. As you know optimal health begins with being at your healthy weight.
To bring you to a decision point concerning an issue you may be struggling with, a parent or loved one with functional decline, Alzheimer, PTSD, Insomnia, learning difficulties. The brief video on the left will possibly explain an option you were not aware of and you can share this information about Optimag Neuro's nutritional benefits in these critical areas. For any other questions and concerns just contact me. To obtain OptiMag Neuro see the information under recent news below.
Alll the best,
Victor J. Genchi, DDS MD Consultant Functional Medicine and Health Coach http://victorjgenchi.123look.com
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