Dr. Wayne andersen has written 'Dr. A's Habits of Health' - his book provides a path to permanent weight control and optimal health. He is a Intensive care Doctor who developed the 5 & 1 program, a practical book written clearly in a way everyone can even understand the basic science behind our biochemistry. This is why the weight acheived is permanent as the Habits of Health are incorporated into our lives.
We are what we think.
All that we are arises with our thoughts.
With our thought we make our world.
All the best,
Victor Genchi DDS MD